Mobility!!

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life. Well, the same is true with movement in every part of your body. If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Many patients with severe low back pain report that their pain came on suddenly when they did something as simple as bend down to pet their cat, put on their socks, or pick up the newspaper. Just about everyone would agree that a person’s body should be able to handle such simple movements. So what has happened?

In every one of these cases, the joints of the patient’s body were “all locked up” -- they were barely moving at all. When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack, and it soon leads to pain and inflammation. At the same time, the areas that don’t have normal movement will slowly worsen as the muscles continue to tighten, the joints stick together, and the ligaments and tendons shorten. This leaves the body in a very unstable condition; if left unchecked, this process will continue until the body can hardly move at all. That is how a person comes to suffer flare-ups of pain at the slightest provocation.

Most of us have seen people who have lost most of their normal mobility: they look like bodies have been starched stiff whenever they try to move around. This is especially prevalent among the elderly. Contrary to popular belief, however, this is not an inevitable effect of aging; rather it is the inevitable effect of not maintaining the body’s mobility through exercise, healthy alignment, and body mechanics. There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Just as in developing a good posture, it is necessary that you perform specific exercises and stretches to keep your muscles, ligaments, and tendons flexible and healthy. In addition, it is necessary that all of the joints in your body are kept moving correctly as well. Although this can be achieved to a great degree through stretching, most people also find routine chiropractic adjustments to be very beneficial.

Whiplash Symptoms and Treatment!

Here is what the Mayo Clinic has to say about Whiplash:

Whiplash is a neck injury that can occur during rear-end automobile collisions, when your head suddenly moves backward and then forward — similar to the motion of someone cracking a whip. These extreme motions push your neck muscles and ligaments beyond their normal range of motion.

Whiplash injuries can be mild or severe. Treatment typically begins with over-the-counter pain relievers and ice applied to the painful neck muscles. If pain persists, prescription medications and physical therapy may be helpful.

Most people recover from whiplash in just a few weeks, but some people with whiplash injuries develop chronic conditions that can be extremely painful and disabling.

My Take: Sure, many people that suffer a whiplash injury to the neck or low back feel better after a short period of time...but have they really recovered from the injury? 

I have learned from many years of treating neck and back pain from whiplash trauma...that it's best not to leave musculoskeletal symptoms related to a car accident or other whiplash cause untreated.

What happens is the bones of the spine get knocked out of place and stay there...even though you feel better. In addition...the muscles, ligaments, and tendons that were injured from the whiplash, do not heal properly.

They end up being weaker, less flexible, more pain sensitive, and prone to re-injury.

In order for the bones of the spine (and spinal discs) and the surrounding soft tissues to heal properly the right conditions need to be in place such as proper position and motion. Allowing the injured parts to heal on their own sets the stage for chronic neck or back pain down the road.

More often than not, patients that present to Chiropractic Wellness at Brier Creek with chronic neck pain and headaches, have a history of whiplash injury from an auto accident.

It's sure a lot easier to treat a whiplash right after it happens than to treat a chronic back, neck pain, or shoulder pain syndrome years later.

Here's the deal...If you or someone you know has been involved in a car accident...recently or in the past...you should get checked out by a chiropractor. Don't wait until the neck or back pain becomes chronic and hard to treat...do it NOW!

Dr. Craig French is the Doctor of Chiropractic Wellness at Brier Creek in the RTP area. To schedule a complimentary whiplash evaluation call 919-596-2900 and mention this blog post.